Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts true? What proof do you have to confirm them? By questioning y

Our minds are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can shape Cognitive Behavior Therapy our emotions, behaviors, and overall well-being. Frequent cognitive fallacies includ